Wednesday - AM - Z1 + mobility, PM - 60/90/120 ALL OUT
AM
20 min Row @ 50% effort 4350meters stayed around 2:18 pace. Felt good
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GH Sit-ups, 20 reps x 3 sets, 2 min all around 45 seconds
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20 min mobility/stretching afterwards Went about 25 min mainly lower body/hips b/c they've been really tight lately.
PM
For time @ 97% - Run 400m
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Rest 10 min
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For time @ 97% - Row 500m
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Rest 10 min
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For time @ 97% - Airdyne 1 mile
Run 1:14- felt about 90-95% w/ turn around and pretty sure it's past 400m. Breathing wasn't an issue
Row- 1:33- 2 sec of PR- breathing never an issue, legs got heavy
AD- 2:36 never thought about my breathing, all legs after 30-40 sec
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