4/13/12

PM

10 minutes of work @ high effort:

10 Shoulder to Overhead - 95lb

20 Air Squats

Run 200m

5 + 30 reps

--10 min recovery

10 minutes of work @ high effort:

10 Squat Snatch - 95lb

20 Box Jumps - 20"

3 + 30 reps

Run 200m

--10 min recovery

10 minutes @ high effort:

10 HSPU

20 Wall Balls - 20#

Run 200m

4 rounds even

First set was by far the easiest. Don't think my intensity dropped off any but the movements were just harder. Runs were very slow on the second and third sets. Somewhat pleased with effort. Limited by breathing for sure still. Last set Shoulders got pretty smoked but everything was unbroken on all sets.