4/21/12

Peaking day 2

Saturday

A1. Back Squat @ 135lb, 15 reps x 2 sets, 10 sec

A2. Chin-ups, 15 chin-ups x 2 sets, 2 min

B1. Front Squats @ 85lb, 15 reps x 2 sets, 10 sec

B2. Chin-ups, 15 chin-ups x 2 sets, 2 min

C1. OHS @ 65lb, 15 reps x 2 sets, 10 sec

C2. Chin-ups, 15 chin-ups x 2 sets, 2 min
Complete- everything felt good. played with relaxed arm positions in the back squat and arms crossed in the front squat position to not stress the arms too much.  Felt good, arms stay much more relaxed than in the normal front rack position.  Pull Ups felt great.
*everything feels great except for the DB Snatch.  Hoping it starts feeling better  in the next few days.