Monday - Oly intense + Oly Stamina + Back Squat volume + Prowler fatigue sets

A. Split Jerk @ 92.5% RM, 1 rep every 3 min for 15 min (your initial is way too slow, be more aggressive)

B. Power Snatch, build to a 7RM touch n go - only one really tough set

C. Back Squat @ 20X1, 7 reps @ 300lb x 3 sets, 3 min

D. Prowler @ 100lb, 20 sec ALL OUT x 6 sets, 1:00 min rest

A. @ 255- first 2 felt great, then failed 2, got it back together and got 2 more. Definitely felt better than previous. Focus on staying on heels on the dip and being faster.

B. 115, 145, 165- 115 and 145 felt really fast and strong. 165, well I got it done and it was touch and go. Really just the last 2 reps were really tough.

C. Felt really good. Last 2 reps on last set were tough but legs felt great.

D. Miserable as usual but honestly felt better than usual. Little lactate build up surprisingly.

Got my BSC tights in last week and been wearing them. Probably a combination of adapting to training and wearing these but my legs been feeling a lot better as far as lactate build up since I got them.