Wednesday - AM - MAP Running, PM - LEnd 1
AM
10 x Run 400m @ 85%/Walk 100m
complete in the rain- all runs @ 1:35. Felt pretty good on these. Rest time was about 70-80 seconds
PM
5 sets ALL OUT:
15 Thrusters - 95lb
25 Chin-ups
Airdyne 20 sec
Rest 6 x work time
1:20
1:17
1:16
1:18
1:15
Lactate system is feeling good!
Hi Mike,
ReplyDeleteHope you don't mind me asking...
You training looks really interesting! With your 400m rep MAP run session how did you decide how long to take to walk 100m?... was it inituative? HR recovery to 120bpm? Or something different?
Thank you :-)
Peter
Pete, always good to have questions as that's how we learn. My walk/rest was a brisk walk.. not too slow but not too fast either. Just based off feel. Walked 100 meters and it happened to be b/w 70-80 seconds every set. We've progressed to that many sets and that short of rest over time. I say we b/c I don't write my program, Michael FitzGerald does. We did HR stuff early on but not usually in MAP sessions. Awesome now as I get closer to Regionals, HR stuff is almost irrelevant as I'm just putting in the work now.
ReplyDeleteThank you for your reply - top man!
ReplyDeletePeter