B. Snatch- build to heavy single
C1. Back Squat @ 20X1; 1-1-1; 10 sec
C2. GH Raises @ 10X0; 15-20 x 3; 3 min
A. Up to 430 PR! very surprised by this after the days of training at OPT. Felt heavy from 315 on but did 415 then 430 and got it. Definitely have more in me
B. 205 felt pretty solid, missed 215 and called it.
C1. 335, 355, 365. Felt solid
C2. 18, 15, 15 still not good at these
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