Tuesday - AM - LEnd 2 x 3 sets, Noon - MAP running
AM
3 sets @ 90-95%:
10 Box Jumps - 24"
25 Thrusters - 95lb
10 Box Jumps - 24"
25 Push-up Burpees
10 Box Jumps - 24"
Rest 10 min b/t sets
2:58, 3:10, 3:12.. These #'s are NOT where they need to be! After the first set of thrusters my legs were SHOT and full of lactate. Breathing was not great but definitely not the limiting factor. Burpees were very slow due to lactate legs.
Not sure if I just haven't recovered from the prowler or what the deal was this morning.
PM
4 x Run 400m @ high aerobic/Walk 200m
+
5 min rest
+
4 x Run 400m @ high aerobic/Walk 200m
All runs complete around 1:30. still slow but recovery good.
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