Friday - Noon - Snatch intense + DL intense (low volume) + LEnd 3 x 2
A. Squat Snatch Cluster, 1.1.1 x 3 sets, 5 min
B. Deadlift, build to 90% of your 1RM quickly for a double - drop each rep
C. Row 1000m @ 97%
A. all @ 185
B. 390 for 1, back wasn't feeling it
C. 3:29, 2 sec PR and felt like 95-97%
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