2/28/12

Tuesday - AM - LEnd 2 x 3 sets, Noon - MAP running

AM

3 sets @ 90-95%:

25 Thrusters - 65lb

25 Box Jumps - 24"

25 Push-up Burpees

Rest 10 min b/t sets

2:36, 2:39, 2:33

Felt good here, burpees were slow but steady (still sore from all the burpees this weekend). Very out of breath towards end of burpees but recovered very good 3-5 min after each set

PM

3 x Run 800m @ high aerobic/Walk 400m

+

5 min rest

+

3 x Run 800m @ high aerobic/Walk 400m

Runs complete- all under 3:34. Still slow but feeling much better.