Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming
AM
10 minutes @ high aerobic:
10 SDLHP - 65lb
20 Walking Lunges
30 Double Unders
7 + SDLHP + Lunges + 5 Double Unders
--5 min recovery
10 minutes @ high aerobic:
10 OHS - 65lb
Run 200m
7 + 10 OHS
--5 min recovery
10 min @ high aerobic:
15 KBS - 32kg
Row 300m
4 + KBS + 100m
Felt pretty good today, wanted an even 8 on the first two and 5 on the last one. Probably could have gotten 5 on the last one but humidity is terrible today and I was having to wipe my hands off a lot to get 15 UB swings. Was pretty fatigued by this time too but breathing felt fine.
PM
Swim 25 meters every 1 minute for 20 minutes
No comments:
Post a Comment