Friday - Noon - DL Intense + Clean and Jerk OR Snatch intense + BSq/GHD Raise work
Noon
A. DL, build to a heavy single - no failures
B. Snatch, build to a heavy double
C1. Back Squat @ 20X1, 3-3-3-3-3, 10 sec - 95% effort each set
C2. GH Raises @ 10X0, 7-15 reps x 5 sets, 3 min - place our hands on your head the entire time
A. 245, 335, 355, 375, 385, 395, 405, 415- felt decent but definitely not great
B. 135, 155, 175, 185, 195 all felt really solid. Tried 205 and failed twice just from lose shoulders in the catch which is usually not the issue. Pull felt good so I was still pleased
C1. 315, 325, 325, 335, 335
C2. 12 all sets
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