2/18/12

Saturday - CF tester

21,18,15,12,9,6,3 rep rds for time:

Chin-ups

Box Jumps - 30" - step down every rep, no jump downs

*Fastest time right now is 6:30 ish

5:45

Felt great here. Tried to go full speed on the Pull Ups b/c I knew my box jumps would be a slower cycle time. Going to the 15 pull ups thought I may have started a little too fast pace but was able to hold on to it.

Pull Ups felt a little heavy but was able to maintain speed and unbroken throughout.