2/15/12

Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming

AM

7 minutes @ high aerobic:

2 muscle-up

10 walking lunges

25 double unders

9 rounds even

--5 min recovery

7 minutes @ high aerobic:

15 OHS - 75lb

Row 300m

3 rounds + OHS + 50m

--5 min recovery

7 min @ high aerobic:

7 toes to bar

7 wall balls - 20#

7 box jumps - 24" - step down every rep

7 rounds + 7 T2B

PM

Swim 25 meters every 1 minute for 20 minutes

Complete, started w/ 25m on the minute then had to go to REST a minute b/w. Finished 20 x 25m in 25 minutes. Not good at swimming.