2/14/12

Tuesday - AM - LEnd 2 x 3 sets, Noon - MAP running

AM

3 sets @ 90-95%:

20 Thrusters - 95lb

20 Russian KBS - 40kg

20 Push-up Burpees

Rest 10 min b/t sets

2:28, 2:33, 2:35 Everything felt ok except that KB, that thing was heavy which gassed me for the burpees. I had to use the 70# on the last set b/c I was not getting the 88 all the way overhead on the second set. Painful session, I'm ready for this to be dialed in more with more lactate training.

PM

3 x Run 400m @ high aerobic/Walk 200m

+

5 min rest

+

3 x Run 400m @ high aerobic/Walk 200m

1:36, 1:35, 1:32

1:29, 1:31, 1:30

I know these times are slow but I was pleased with the consistency. HR got up to about 170 each time and back under 130 during my recovery. 200m walk took about 2:30 minutes