2/22/12

Wednesday - AM - MAP Multi (7/5--10/5--10/5--10/5), Noon - Swimming

AM

10 minutes @ high aerobic:

3 muscle-ups

35 double unders

row 300m

4 + 3 MU + 35 DU + 150m

--5 min recovery

10 minutes @ high aerobic:

5 toes to bar

10 Wall Balls - 20#

15 DL - 95lb

7 + 5 T2B + 4 WB (low back felt tight on the deads, this was main limiting factor a little more so than breathing although breathing was high)

--5 min recovery

10 min @ high aerobic:

15 Hand Release Push-ups

.5 mile Airdyne

5 rounds even, started w/ Air Dyne but I guess it doesn't matter since I did 5 even. Didn't have much drive in my legs here. RPM was around 65-70 throughout.

PM

Swim 25 meters every 1 minute for 20 minutes

Complete, felt much better than last week but still tough. All sets under 25 seconds and stayed on the minute throughout. Lats were very fatigued and form got real sloppy on the last 5 sets