Monday - AM - DL Speed + Jerk tech + Snatch tech + KBS work, Noon - "Flow"
AM
A. DL @ 11X1, 1 rep @ 75% RM x 5 sets, 1 min
B. Power Clean. Split Jerk, 1.1 x 5 sets, 1 min @ 185lb
C. Squat Snatch. Snatch Balance, 1.1 x 5 sets, 1 min @ 135lb
A. @ 320lb
B/C. Complete felt good
No time for runs, heading out for Scottsdale soon for testing. Looking forward to the next 2 days.
Noon
10 min Run @ Z1 - wear a heart rate monitor if possible
+
upper body stretching - 10 min - active release based first, then static
+
10 min Run @ Z1 - wear a heart rate monitor if possible
+
lower body stretching - 10 min - active release based first, then static
+
10 min Run @ Z1 - wear heart rate monitor if possible
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