Update

Saturday March Of Dimes

7 min AMRAP Burpees

112

rest 1 hour

3 rounds for time

15 Ring Push Ups

10 stone ground to shoulder, 116#

5:51

rest about 3 hours

Chipper, done on a turf field, all movements were on the next 5 or 10 yard line and you ran/walked back to the goal line b/w each movement

For Time:

Row 1000m

10 Push Press, 155#

20 Over Box Jumps, 24"

30 KB Swings, 70#

40 Double Unders

OH Walking Lunges, 45# plate (from end of field, 30 or 35yrd line, back to goal line)

(9:35 all unbroken, walked b/w movements

Sunday

Got home and was in the gym so redid Open WOD 12.1

7 min amrap burpees

123 reps